2009 NEWS

Mile High Multisport, LLC is pleased to announce the return of open water swimming and masters swim program to the Grant Ranch Homeowners Association lake in 2009. With a marked swim course, an outdoor 25 meter pool located next to the lake and one of the best masters swim coaches in the country, Mile High Multisport offers you the very best swim environment the state has to offer. New for 2009 is a swim series and open water swim clinics!!!

Register early for discounted fees!!! See below for how the lake is set up and how to register.

We look forward to seeing you in 2009...

Peter S. Alfino, Owner and Founder
Mile High Multisport, LLC
Level II USAT certified triathlon coach


SWIMMING IN THE LAKE DURING NON SCHEDULED TIMES IS STRICTLY PROHIBITED!!

SWIMMING IN THE LAKE DURING NON SCHEDULED TIMES IS STRICTLY PROHIBITED!!

Swim/Run Races & Open Water Swim Clinics

SWIM/RUN RACES: June 30 & July 21/Start time 6 PM
We will host two swim/run races (750 meter swim/5k run) on 6/30 and 7/21. The later race will feature a post race BBQ hosted by the Parker and Rocky Mountain triathlon clubs. Both the swim and the run offer great opportunities for those looking to improve their open water swimming in a race format. If you are already registered to swim in the lake this summer and have completed the enrollment forms all you need to do is show up and pay the $10. If you have not enrolled, please complete the enrollment forms (The two waivers and registration forms only) found on the web site. No awards, just an opportunity to practice open water racing and your transitions.

CLINICS (6/7, 6/13, 6/28, 7/19, 7/26)

There are 5 open water swim clinics scheduled for 2009. Cost is $40 per clinic.

Open water swim clinics @ Grant Ranch in Littleton
Sunday, June 7, & 28, July 19 & 26 from 8-9:30 am. The June 13 clinic will begin at 7 a.m. and run until 8. (Take the clinic on the 13th and then sign up for the swim race which begins at 9 a.m.)
Comprehensive swim training in the open water at Grant Ranch in Littleton. You will learn all the ins and outs of open water swim training: both mental and physical skills. Grow your confidence, fitness and ability to swim in the open water. Course set up with buoys. Expert instruction from Coach Melissa Mantak or John Hughes. All levels of ability welcome!
Click on Date below or insert the link in your browser to register.


Sunday, June 28:
http://www.active.com/event_detail.cfm?event_id=1729994

Sunday, July 19:
http://www.active.com/event_detail.cfm?event_id=1729995

Sunday, July 26:
http://www.active.com/event_detail.cfm?event_id=1729996


June 28 (Melissa Mantak) 8 a.m. start
July 19 (Melissa Mantak) 8 a.m. start
July 26 (Melissa Mantak) 8 a.m. start

6/15/09

Swim Race Information

New to our program in 2009 is a 3 race swim series!!!!

Triathletes looking to get open water swim practice before their big race or master swimmers looking to hone their skills, to individuals who have never swam in open water don't want to miss this series.

MILE HIGH MULTISPORT OPEN WATER SWIM RACE RESULTS

JUNE 13, 2009 RACE


MILE HIGH MULTIPSPORT, LLC
PRESENTS
2009 OPEN WATER SWIM SERIES
1/2 Mile, 1 Mile, 2 Mile and 3 Mile courses
Sponsored by Swim Labs

REGISTRATION FORMS (Can be found in the registration section)


Dates:
Saturday: June 13, July 18 and
August 1

Time:
9 a.m. Registration from 7:30 - 8:30
Warm up from 8:30 -8:50 (PLEASE NOTE
THE START TIME HAS BEEN
CHANGED TO 9 A.M.)

Location:
Grant Ranch Community Association
(Littleton, Co)

Awards:
Will be awarded to overall winners of
each distance (Wet Suit and Non Wet Suit

Safety Note: Light colored swim caps must be worn by all
participants. Caps will be available for purchase
at the race site for $2 each.

NO EXCEPTIONS!!!

Wetsuits: Allowed

Cost: $15 advance registration

$20 race day registration

(Grant Ranch Residents receive a 10% discount)

SERIES PACKAGE: Sign up for all three races
prior to June 10 for $40

5/8/08

2009 Open Water Swimming/Masters Swim Information

Both the lake and the pool are located in the Grant Ranch Homeowners Association in Littleton, Co. (Close to Bowles,approximately 15 minutes from the intersection of Wadsworth and C470 or Santa Fe and C470). The 25 meter pool is outdoors and sessions will be run by Matt Beck, a 6 time All American swimmer from the University of Texas. The lake, which is located adjacent to the pool will have both one mile and half mile courses set with race buoys. New for 2009 will be Open Water Swim races on 6/13,7/18 & 8/1 and 5 open water swim clinics. Distances will be 1/2 mile, 1 mile, 2 mile and 3 mile distances.

SWIMMING IN THE LAKE OUTSIDE OF DESIGNATED TIMES IS STRICTLY PROHIBITED AND WILL RESULT IN TRESPASSING CHARGES.

OPENING DAY FOR THE LAKE IS 5/3/09.
OPENING DAY FOR THE MASTERS SWIM PROGRAM IS 5/4/09.
CLOSING DAY WILL BE 8/30/09.


THIS OPPORTUNITY IS OPEN TO EVERYONE (You must be 18 or older). YOU DO NOT NEED TO BE A CLIENT OF MILE HIGH MULTISPORT, LLC TO PARTICIPATE.

OPTION 1:

MASTERS SWIM/OPEN WATER SWIM: M/W/F morning from 5:30 – 7 a.m. (We must be out of the water by 7 a.m.)During the same time frame you can swim in the lake. Cost is $55/month, $200 season pass from May 1 (this date may vary and any updates will be posted here.)- August 31 or $10/drop in fee. * GRANT RANCH RESIDENTS FEES ARE REDUCED, contact Pete Alfino for more information. No Masters swim July 3rd. No refunds.

OPTION 2:

TUESDAY EVENINGS/SUNDAY MORNINGS: Tuesdays 5-7 p.m. (You must be out of the water by 7) Sundays 7-9:30 a.m. (You must be out of the water by 9:30). We will also be holding simulated Swim/Run races throughout the summer. More information will be posted on this site soon. No timing chips, no awards,just a swim/run to fine tune your skills for the race season. You can swim either the 750m or 1500m course and run a 5k in a simulated race course setting.

SIGN UP FOR A SEASON PASS BEFORE THE END OF MARCH 2009 FOR ONLY $100!!!! (think about this, Park entrance fee to Chatfield is $65 plus a $35 COMSA fee. Same price but you receive a marked course, showers, landscaped environment, simulated swim/run races and paved parking!! No reduced fees to G.R. for early registration.
Starting April 1,2009 the cost for the entire season is $125. This fee is for Tuesday/Sunday's swim times or swimming in the morning on M/W/F. This fee does not include open water swim races held on 6/13, 7/18 or 8/1 or clincs. Drop in sessions are just $10/session. *GRANT RANCH RESIDENTS FEES are reduced, contact Pete Alfino for more information.

OPTION 3: FULL SEASON PASS

The opportunity to swim during any of the sessions mentioned above. Cost is just $300 for the entire summer. Open water, simulated races and masters swim!!!

OPTION 4:
If none of the above options options work for you the DROP IN FEE is just $10/session Or...

PUNCH CARD OPTION: 10 sessions for $80. Swim 8 times, get the last two free. No reduced fees for GR residents on punch cards.



BESIDES THE POOL OR THE LAKE...................

You have use of the club house & locker room (swim before you go to work);

The area is enclosed, the area surrounding the lake is professionally landscaped (grass, no more standing in weeds to change into your wet suit);

The course is marked with race quality buoys. There are options to swim 500, 750, 1000 and 1500 meters. Practice your sighting, time yourself at different distances;

Paved parking;

The water is tested throughout the summer.

FREQUENTLY ASKED QUESTIONS:

1. Do I have to be a Mile High Multisport athlete, COMSA member or affiliated with a club/team to participate.

NO, Everyone is welcome as long as you are 18 years of age or older and have the ability to swim open water (Swim at your own risk, no life guards on duty for the lake).

2. Can I just show up and swim?
Yes, registration paper work must be completed and turned in on your first visit. There are several payment options available.

3. Can I mix and match options?
We prefer you don't.

4. What is the temperature of the water?
Honestly, I don't know. The Lake is only 20 feet deep so it is warmer earlier in the season than other lakes in the area. It changes daily.

5. I don't want to do the simulated race can I still swim?

Yes you can still swim. Open water swimming is still available from 5-7 p.m. on nights we hold simulated races.

5/1/08

Photographs of the Grant Ranch Pool/Lake